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Monday

Monday

  1. Long cycle -@24kgs 6:00 26 reps (5,5,5,5,3,3)
  2. Long cycle -@20kgs 5:00 31 reps (7,6,6,6,6)
  3. Long cycle -@16kgs 5:00 41 reps (8,8,8,8,9)
  4. One arm jerk -@32kgs 3:00 6/6
  5. Jump squats -@88kgs 2×45
  6. Run -15:00

 

This entry was posted on September 22, 2008 at 9:24 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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