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Friday

 

Friday

  1. Long cycle -@24kgs 10:00 44 reps (pr by 2)
  2. Long cycle -@20kgs 4:00 25 reps (7,6,6,6)
  3. One arm jerks -@36kgs 2:00 4/3
  4. Jump squats -@88kgs 2×45,40
  5. Run – 15:00

 

This entry was posted on September 19, 2008 at 1:43 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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