«
»

Tuesday

 

Tuesday

  1. Long cycle -@24kgs 6:00 27 reps (5,5,5,5,4,3)
  2. Long cycle -@24kgs 4:00 18 reps (6,5,3,4)
  3. Long cycle -@20kgs 4:00 28 reps (7rpm)
  4. One arm jerk -@36kgs 5/3
  5. Run- 18:00

 

This entry was posted on September 23, 2008 at 1:36 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a comment