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Tuesday

Tuesday
1. Long cycle -@24kgs 6:00 27 reps (5,5,5,5,3,4)
2. Long cycle -@20kgs 5:00 35 reps (7rpm)
3. Long cycle -@20kgs 3:00 19 reps (7,6,6)
4. One arm jerks -@28kgs 4:00 6,7/6,6 24 reps
5. Jump squats –@90kgs 2×40
6. Run -18:40

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