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Monday

  1. Long cycle -@24kgs 6:00 28 reps (6,5,5,4,3,5)
  2. Long cycle -@20kgs 5:00 30 reps (7,7,7,4,5)
  3. Long cycle -@20kgs 4:00 (6,6,6,5)
  4. One arm jerks -32kgs 6/6
  5. Jump squats-@90kgs 2×30
  6. Run -14:00

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