Training Log – 2/08/10

1. Long cycle -@16kgs 10:00 50 reps (5rpm)
2. Getups – @20kg 5:00 (switch every rep) 6reps
3. Super plank – 1:00
4. Run – 3.05 road
lots of ice ans snow on the ground and more coming it sounds like – today was a recobery day from running but since I’m note sure what the future holds as far as getting out there I tool it as an “optional” day and did 3 miles. This weel I’ll also try and pick up the long run milage and start building up the second long run as well. So instead of the schedule 10 I’ll shoot for 15+ and 10 on Sunday. That’s the plan at least!

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