2. Getups – 5:00 6reps (switching every rep)
3. Hindu pushups – 2×15
4. Run – Maff test (treadmill) 1.0 10:42 130 average HR
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ugh – first time doing jerks in a while and first time with the 24′s in even longer – I can’t believe I’ve done 70 reps in 10:00 before – 5min set was rough. It’s a fine line of maintaining strength levels while training for ultra long distances. Sometimes I feel like I’m losing the battle – of course the battle is in my mind – if I’m dedicating myself to running right now – than I only need to be a “strong runner” and not keep my kettlebell sport numbers where they once were when I dedicated 3 years of my life to constant training for it. Still I need to look good for my shirtless, slow motion running scense.
Maff test was slower than last – but it was on a treadmill vs. outside – I’ll test again on the treadmill and see where I stand. I am a little worried that the lifting is setting my base building back a bit.
